You’re not “too emotional.”
You’re activated.

​

This audio course will help you understand what’s happening in your body when you feel triggered, why your reactions feel so urgent, and how to pause before you respond.

​

Inside, you’ll learn how to recognize activation, regulate your nervous system, and choose your next response with more calm, clarity, and control.

​

*The Upside Down is fan fiction and is in no way associated with Netflix, Stranger Things, or any of the actors or producers associated with the series..